Emotionally Focused Individual Therapy recognizes all of us have the capability of falling into anxiety or depression when life circumstances become stressful or unmanageable. This model of individual therapy understands the brain prioritizes survival over emotional balance and will allow us to feel anxiety and depression if it believes it will keep us out of harm's way. Unfortunately this becomes a feedback loop and leads us to feeling stuck. Over the course of therapy, together we will rewire and reorganize this belief system by accessing the back part of the brain where these belief systems are confirmed and perpetuated. 

EFT is a proven model of couple's counseling that focuses on the emotional bond between the couple. In EFT we will work towards a safe and secure connection. We will uncover where you feel stuck in your negative patterns, what yours and your partner's emotional triggers may be, and how the negative patterns get in the way of having a deep connection. We will also work on any attachment injuries that have occurred in the relationship such as affairs, addictions, and emotional abuse or neglect. Finally, we will discover how to notice when the negative pattern has come up in the relationship, how to slow down the process, and how to stay closely connected during times of distress.

Has the family experienced a recent or past crisis? Does it feel like the family is disintegrated and stuck in a negative pattern? Are you having trouble with your teen? Are you experiencing any number of challenges that arise from raising a family during this day in age with cyber bullying, internet porn, sexting, video game obsessions, more work and less family time? Let me help you rebuild the bond you are struggling to keep. Family therapy is a great way to uncover the hidden emotions your kids are not sure how to share with you. Family therapy is perfect for times of transition such a moves, new schools, the oldest heading to college, divorce or separation. Schedule your appointment today and discover the relationship you and your kids have always wanted.

I offer all of my therapy services online via Zoom. Online therapy is a comfortable and convenient option that many people take advantage of.